Category Archives: Episode 137

Steamed Beetroot with Horseradish Dressing

Ingredients: 4 Beetroot Bulbs (with greens) 1­2 tbsp Horseradish Cream ¼ cup of Virgin Olive Oil 1 tbsp Balsamic Vinegar 2­4 cloves of Garlic (crushed) Salt & Pepper Juice of 1 Lemon (optional – instead of Balsamic Vinegar) Method: Cut … Continue reading


Ingredients: 1kg Greek Style Yoghurt (thick) 2 – 3 Lebanese Cucumbers 150g Walnuts ¼ cup Olive Oil 2 – 3 tbsp Balsamic Vinegar 2 – 5 Garlic Cloves (crushed) Salt & Pepper Method: Grate the cucumbers in a bowl and squeeze … Continue reading

Unadulterated Lentil Soup

Ingredients: 250g Green/Brown/Black Lentils 1.2L Water 4 – 6 Garlic Cloves (sliced in quarters) 2 whole Bay Leaves ½ teaspoons Whole Peppers (Red/Black) ½ teaspoons Oregano (fresh) 1 teaspoon Organic Sea Salt 2 large Spanish Onions (cut in large pieces) 2 tbsp … Continue reading

Tiropitakia (Cheese Triangles)

Ingredients: 1 packet of Filo Pastry 250g Unsalted Butter 250g Australian Feta Cheese 100g Parmesan Cheese 100g Blue Vein Cheese (optional) 6 Free Range Eggs ½ Shallots (chopped) 1 tbsp Ground Pepper ½ cup of Cream 4 tbsp Virgin Oil … Continue reading

Stavi’s Semolina Dessert

Ingredients: 30g Unsalted Butter 1 cup of Coarse Semolina 1L Full Cream Milk 1 Egg 1 – 2 teaspoons Vanilla Essence 1 teaspoon Cinnamon ½ teaspoon Nutmeg 1 tbsp Lemon Zest 1 tbsp Orange Zest 1 tbsp Almonds (sliced) 1 … Continue reading

Episode 137 Photo Gallery

In Episode 137, we had Stavi Antoniou come and cook on the show and she shared the following recipe with Charlie and the team. These dishes are: Steamed Beetroot with Horseradish Dressing Tzatziki Unadulterated Lentil Soup Tiropitakia (Cheese Triangles) Stavi’s … Continue reading