Tuscan Style Fish

Episode 33 - Tuscan Style Fish

Serves 4


  • 6 medium sized Potatoes, peeled and cut into chunks
  • 4 plump Roma Tomatoes, quartered
  • 8 cloves of Garlic with skin
  • 3 tbsp of Olive Oil
  • 2 sprigs of Rosemary
  • 4 fillets of fish (approx 200g each)
  • ¼ cup of white wine
  • Sea salt & cracked pepper
  • Small handful or torn basil leaves


  1. Preheat oven to 180°C.
  2. Cook the potatoes in boiling water until just starting to soften.
  3. Drain the potatoes and place in a roasting pan. Scatter the garlic and tomatoes between the potatoes and place rosemary over the top.
  4. Season generously and then drizzle over 2 tablespoons of olive oil. Roast in the oven for 15 minutes.
  5. Place fish over the top of the potatoes and tomatoes. Drizzle the remaining oil over the fish. Season.
  6. Cook for 5 minutes. Remove the pan from the oven and splash the wine over the fish.
  7. Return to the oven for 5 minutes or until the fish is cooked through.
  8. Sprinkle the basil over the fish and serve.
  9. Serve with steamed vegetables or a rocket salad.
  10. If eating the garlic remove its skin first!!