Roast Capsicums

Episode 38 - Roast Capsicums


  • 3 Red Capsicums
  • 3 Green Capsicums
  • 3 Yellow Capsicums
  • 100mL Olive Oil
  • 2 – 4 Cloves of finely sliced Garlic
  • Dry Oregano
  • Fresh chopped Parsley
  • 50gm of Roasted Pine Nuts
  • Salt & Pepper
  • 2 Whole Chilli (optional)


  1. Place capsicums either on BBQ, open flame, over or grill – whichever suits you.
  2. Roast until skin is fully blackened.
  3. Place capsicums in an airtight plastic bag for at least ten minutes.
  4. Remove capsicums from bag and peel off the skin which should come away very easily.
  5. Slice capsicums in half and remove seeds and cut into strips.
  6. Place strips into a bowl, add olive oil, garlic, oregano, salt & pepper to taste and mix gently. Let stand to absorb flavours for at least 30 minutes. Sprinkle with parsley and pine nuts and chilli (optional).