Savoury Rice

Episode 49 - Savoury Rice

Ingredients:

  • 3 cups Rice (Basmati, Low G-I)
  • 6 cups Water
  • 1 packet mixed Vegetables (can use frozen if you wish)
  • 2 tbsp Butter/Margarine
  • 2 Chicken Stock Cubes
  • 1 tbsp Paprika (optional)
  • Sprinkle Herb Mix (optional)
  • 1 teaspoon Dried Coriander

Method:

  1. Place butter in the casserole dish.
  2. Add vegetables and sauté. Then add rice and lightly stir till all coated.
  3. Add herbs, large sprinkle of Paprika powder (approx 1 tbsp) and teaspoon of dried coriander.
  4. Melt stock cubes in 6 cups of hot water and add to rice and bring to the boil.
  5. Place lid on casserole with the vent open.
  6. Leave for approximately 12 minutes on low heat.
  7. Turn off hot plate.
  8. Let sit with lid on for approximately 5 to 10 minutes.
  9. Fluff up rice and vegetable with Bessemer tong & serve.