Wok Fried Squid and Scallops

Episode 92 - Wok Fried Squid and Scallops


  • 1.5 kg Squid Tubes
  • 1 kg Scallops
  • Chillies (finely sliced)
  • 3 cloves garlic (crushed)
  • Fresh Parsley (chopped)
  • Olive Oil
  • Sea Salt & Pepper
  • Fresh Lemon slices to serve
  • Mixed Rocket & Spinach Lettuce (to serve)


  1. Cut squid tubes into strips, approximately 3cm long & 1.5cm wide. Wash well and allow to drain with scallops
  2. Combine squid rings & scallops in a bowl.
  3. Marinate with olive oil, chillies, garlic & parsley, salt & pepper.
  4. Heat up a wok, cook in about 3 batches. You may have to drain excess liquid out of the wok while cooking, to allow the squid & scallops to brown.
  5. Cook until lightly golden.
  6. Serve on a bed of rocket & spinach lettuce with olive oil and lemon juice drizzled over the top.